Quinoa is an excellent source of plant-based protein, fiber, and iron, which can be an integral part of a healthy diet.Its nutritional value and unique taste make it an ideal addition to any dish, be it a salad or soup.Quinoa seeds come in several varieties, the most common being white, red, and black quinoa.

Why Choose Quinoa?

It contains all the essential amino acids, making it an excellent source of plant protein, which plays a key role in creating and maintaining every cell in our body.It nourishes our cells and gives strength to the body.Regulates blood sugar levels. Beneficial nutrients help regulate blood sugar levels, which is important for people with diabetes. Quinoa also helps lower cholesterol and protect the cardiovascular system.

Adding quinoa to your diet benefits your health as it is considered an antioxidant and anti-inflammatory food. Doctors recommend consuming quinoa for muscle growth and overall health. It balances the body by restoring energy.

This cereal can also be used as a source of iron, especially for people who do not eat enough meat products. It is considered a dietary product because it is not only low in calories, but also contains enough fiber, which helps improve the digestion process.

What interesting dishes can you cook?

One Pot Moroccan Quinoa - for the recipe you will need:

• 1 onion
• 1 bell pepper
• Spices (cumin, coriander)
• 3 pcs. Garlic
• 1 cup raw quinoa
• 1 can black beans
• 1 cup corn
• 2 tomatoes
• 2 cups water (or vegetable broth)
• Coriander

This recipe is a great option for preparing a quick and nutritious meal.